This month many businesses across the UK have implemented remote working policies in response to the COVID-19 pandemic. For those of us who are used to office settings and minimal remote working, the change of environment can take some getting used to. Working from home is not as easy as it seems on the surface with many finding it difficult to stay focused and productive. Wellbeing and mental health can also suffer after long periods of ineffective remote working.
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This is a great tip for everyday, but can be much harder when away from the office. You sit down to work and before you know it the day has passed. Aim to take 15 minutes away from the screen every 2-3 hours as a minimum and get your body moving! Go for a short walk (even if it’s around the garden a few times), do some stretches or walk up and down the stairs. Anything where you’re no longer sitting and getting the blood flowing. This will not only enhance your wellbeing, but ensure your hours spent working are productive.
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